Sunday Seniors on the Move and Happy Father’s Day!

Happy Father’s day to all the dads in the world. My husband and I spent the afternoon with our two daughters and two granddaughters. I miss my father terribly.  I think of  him every time I see a cardinal eating out of the bird feeder on the front porch.

Photo Credit: Torindkflt http://commons.
Photo Credit: Torindkflt

So what’s been happening on the Senior Scene this past week? Here are a few articles that may be of interest.

The main reason to stay active is to reduce health risks. In the following article from, the American Heart Association lists 7 things all “citizens” can do to reduce the risk of strokes.

Source: American Heart Association Journal Stroke: M. Cushman.

Source: American Heart Association Journal Stroke: M. Cushman.

Next, a group from Hurst, TX really knows how to organize a senior social calendar and newsletter. What a great resource for anyone who wants to get ideas for activities to provide for the seniors in your area.

It’s always a good idea to tell your doctor about any exercise you begin, especially if you have pre-existing health problems. This article from discusses the importance of building cardio health. Begin slowly and work your way up to a more rigorous routine once you know what your heart can handle.

Thanks for reading, and please leave a comment.