Happy Father’s day to all the dads in the world. My husband and I spent the afternoon with our two daughters and two granddaughters. I miss my father terribly.  I think of  him every time I see a cardinal eating out of the bird feeder on the front porch.

Photo Credit: Torindkflt
http://commons. wikimedia.org/wiki/user:Torindkflt.

So what’s been happening on the Senior Scene this past week? Here are a few articles that may be of interest.

The main reason to stay active is to reduce health risks. In the following article from SeniorJournal.com, the American Heart Association lists 7 things all “citizens” can do to reduce the risk of strokes.

Source: American Heart Association Journal Stroke: M. Cushman.

http://seniorjournal.com/NEWS/Health/2013/20130606_Small_lifestyle_change.htm

Next, a group from Hurst, TX really knows how to organize a senior social calendar and newsletter. What a great resource for anyone who wants to get ideas for activities to provide for the seniors in your area.

http://www.ci.hurst.tx.us/modules/showdocument.aspx?documentid=1859

It’s always a good idea to tell your doctor about any exercise you begin, especially if you have pre-existing health problems. This article from SparkPeople.com discusses the importance of building cardio health. Begin slowly and work your way up to a more rigorous routine once you know what your heart can handle.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1291

Thanks for reading, and please leave a comment.

~dlb~