What keeps you motivated?
There are days when I have to push myself to do the things I need to do to reach my goals.
Those days, I just slow down, take a deep breath, and get one thing accomplished.
It might be the laundry.
It might be a walk to the corner and back (the corner just happens to be a mile and a half from my house… way to trick my brain.)
Whatever it takes to stay active, do it! You will be glad you did.