TASTY TUESDAY

This post is a reminder that  exercise alone will not make you healthy; you have to eat right. Take a look at the recipes I found at EatingWell.com.

 

This recipe and others can be found at EatingWell.com. Check it out.

This recipe and others can be found at EatingWell.com. Check it out.

 

Take your fitness to the next level, no matter what your age!

Sunday Seniors on the Move: Weekly round-up of active seniors around the world.

It’s interesting to see what it takes to bring life to a senior citizens center. For these folks in Daleville, Alabama, it was a treadmill and a stationary bike. What can you do to bring life to your local center?

The Southeast Sun, Enterprise, Alabama

From walking on a treadmill to “cutting the rug” on the dance floor, senior citizens really know how to have a good time. In Albany, Georgia, seniors are reliving their youthful years at the “Senior Prom”. And in Lufkin, Texas, they had the same idea, only this time it was meant to celebrate the anniversary of the opening of the senior center.

WALB News 10, Albany, Georgia

KTRE abc 9, Lufkin, Texas

Across the pond, seniors are taking up the sport of ping pong, as reported in this article from The Oxford Times. After a motivational viewing of the film, Ping Pong, senior citizens tried their hand with the paddle.

The Oxford Times, Oxford, England

Around the world, seniors are seeing and feeling the difference that exercise can make in their lives. Check out the next two links to round out this round-up.

Borneo Post Online, Borneo, Indonesia

The Indian Times, New Delhi, India