Sunday Seniors on the Move: Weekly round-up of active seniors around the world.

It’s interesting to see what it takes to bring life to a senior citizens center. For these folks in Daleville, Alabama, it was a treadmill and a stationary bike. What can you do to bring life to your local center?

The Southeast Sun, Enterprise, Alabama

From walking on a treadmill to “cutting the rug” on the dance floor, senior citizens really know how to have a good time. In Albany, Georgia, seniors are reliving their youthful years at the “Senior Prom”. And in Lufkin, Texas, they had the same idea, only this time it was meant to celebrate the anniversary of the opening of the senior center.

WALB News 10, Albany, Georgia

KTRE abc 9, Lufkin, Texas

Across the pond, seniors are taking up the sport of ping pong, as reported in this article from The Oxford Times. After a motivational viewing of the film, Ping Pong, senior citizens tried their hand with the paddle.

The Oxford Times, Oxford, England

Around the world, seniors are seeing and feeling the difference that exercise can make in their lives. Check out the next two links to round out this round-up.

Borneo Post Online, Borneo, Indonesia

The Indian Times, New Delhi, India

Thankful Thursday

Thankfulness is more than appreciating the things you have. It’s knowing that your life would not be as fulfilling without those things. Not that you couldn’t live without certain comforts, but you certainly don’t realize how much you have if you are always wishing for more.

“It’s not having what you want, it’s wanting what you’ve got.” Soak Up The Sun, Cheryl Crow.

I am thankful for my 7AM walk this morning. That’s about an hour earlier than I usually get out. There were a few others out today as well. I’m also thankful that my legs are no longer hurting – those leg exercises really work!

New blender; great tasting smoothie made with Vi-Shape protein mix, frozen banana, strawberries, and blue berries; topped with a heaping helping of honey. UM UM UM!

New blender; great tasting smoothie made with Vi-Shape protein mix, frozen banana, strawberries, and blue berries; topped with a heaping helping of honey. UM UM UM!

I’m thankful for my new blender. I killed my last one when I tried to mix too many frozen fruits and ice for my daily Vi-Shape nutrition shake. Have I mentioned I am a promoter for the Body-by-Vi Challenge? You can get more information at http://dianabusby.myvi.net/

I’m thankful for my lesson in photography with Bonnie Gehling. We spent about two hours going over the ins and outs of my new camera. She helped to refresh my knowledge about basic skills, and gave me some great tips to work on until my next lesson. The classes are affordable and personal. I encourage anyone in the Middle Georgia area who is interested in improving your photography skills, check out Bonnie’s site.

Madison Martin Prayer Warriors

Madison Martin Prayer Warriors

And as always, I am thankful for all those who are following the progress of our sweet Maddie Martin. She experienced bleeding from a brain AVM (arteriovenous malformation) on Monday, June 3rd. The bleeding has stopped, and she is alert and responsive to questions and commands. However, there continues to be issues. They were unsuccessful at removing the ventilator tube yesterday, so that will have to be done in stages. Then, later in the day it was revealed that she has 5 blood clots throughout her body, which can’t be treated due to the clot to stop the bleeding from the AVM. So, we continue to pray for healing, understanding, and strength for Maddie and her family.

What are you thankful for this Thursday? Please share your thoughts in the comments.

Fitness Round-Up for the Young at Heart: News from around the globe on how senior citizens stay active.

  • “How old would you be if you didn’t know how old you was?” Satchel Paige (1906-1982)  This baseball legend continued his successful career well into his 60s.

You are more than a number!

http://www.sj-r.com/breaking/x514117391/New-exercise-area-geared-toward-seniors

http://www.lompocrecord.com/news/opinion/mailbag/active-senior-hitting-stride/article_66704acc-ca63-11e2-979d-0019bb2963f4.html

http://www.scnow.com/news/local/article_8a24ed50-ca41-11e2-8f21-001a4bcf6878.html

http://www.chicagotribune.com/news/local/suburbs/bolingbrook/ct-met-bolingbrook-video-gamesi-seniors-20130602,0,6370153.story

If you want to improve the service in your community, start by getting support from your city leaders; better yet, become part of the city leadership and promote health issues among seniors.