This post is a reminder that exercise alone will not make you healthy; you have to eat right. Take a look at the recipes I found at EatingWell.com.
You are more than a number!
http://www.sj-r.com/breaking/x514117391/New-exercise-area-geared-toward-seniors
http://www.scnow.com/news/local/article_8a24ed50-ca41-11e2-8f21-001a4bcf6878.html
If you want to improve the service in your community, start by getting support from your city leaders; better yet, become part of the city leadership and promote health issues among seniors.
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