TASTY TUESDAY

This post is a reminder that  exercise alone will not make you healthy; you have to eat right. Take a look at the recipes I found at EatingWell.com.

 

This recipe and others can be found at EatingWell.com. Check it out.

This recipe and others can be found at EatingWell.com. Check it out.

 

Take your fitness to the next level, no matter what your age!

Fitness Round-Up for the Young at Heart: News from around the globe on how senior citizens stay active.

  • “How old would you be if you didn’t know how old you was?” Satchel Paige (1906-1982)  This baseball legend continued his successful career well into his 60s.

You are more than a number!

http://www.sj-r.com/breaking/x514117391/New-exercise-area-geared-toward-seniors

http://www.lompocrecord.com/news/opinion/mailbag/active-senior-hitting-stride/article_66704acc-ca63-11e2-979d-0019bb2963f4.html

http://www.scnow.com/news/local/article_8a24ed50-ca41-11e2-8f21-001a4bcf6878.html

http://www.chicagotribune.com/news/local/suburbs/bolingbrook/ct-met-bolingbrook-video-gamesi-seniors-20130602,0,6370153.story

If you want to improve the service in your community, start by getting support from your city leaders; better yet, become part of the city leadership and promote health issues among seniors.